Thumb sucking can be a difficult habit to stop, especially when children do it without noticing. Our Thumbs Up Reminder Chart gives children a simple and encouraging way to track their progress during the day and at night.
Use the chart for four weeks to help your child remember when they successfully avoid sucking their thumb.
A Thumbs-Up Reminder for Your Big-Kid Teeth
Do you suck your thumb? We used to as well. However, sucking your thumb can be harmful to your “big-kid” teeth.
There are several simple ways to remind yourself to stop. The goal is to take it one day and one night at a time while using the chart to see your progress.
Simple Ways to Remember
Use Gloves or Socks at Night
When you sleep, try wearing gloves or clean socks over your hands. This can serve as a gentle reminder if you begin putting your thumb in your mouth during the night.
Try a Colorful Bandage During the Day
During the day, place a bandage over your thumb. Choose a colorful one to make the reminder more fun.
How to Use the Thumb Sucking Chart
The chart covers four weeks, from Monday through Sunday. Each day includes:
- A sun box for daytime progress
- A moon box for nighttime progress
Use the appropriate box to record each day or night that you do not suck your thumb. Continue tracking your progress for all four weeks.
Your “big-kid” teeth will love you for it!
Your 4-Week Thumb Sucking Progress Chart
Frequently Asked Questions
How does the thumb sucking chart work?
The chart helps children track the days and nights when they avoid sucking their thumb. Each day has a sun box for daytime and a moon box for nighttime progress.
How long should my child use the chart?
The chart is designed to be used for four weeks. It includes daily tracking spaces from Monday through Sunday for each week.
Should daytime and nighttime progress be tracked separately?
Yes. The sun boxes can be used for daytime progress, while the moon boxes can be used for nighttime progress.
What can my child wear at night as a reminder?
Your child can try wearing gloves or clean socks over their hands while sleeping. These can provide a physical reminder not to suck their thumb.
What reminder can my child use during the day?
A colorful bandage placed over the thumb can serve as a simple daytime reminder. Allowing your child to choose the bandage may make the process more enjoyable.
